"Empty your mind, be formless. Shapeless, like water.
 If you put water into a cup, it becomes the cup.
You put water into a bottle it becomes the bottle.
You put it in a teapot, it becomes the teapot.
Now, water  can flow or it can crash.
Be water, my friend.”

- Bruce Lee

We offer Tai Chi and Qi Gong lessons to beginners, intermediate, and advanced students.


Target Tai Chi Self Defense


We also offer lessons in Rehab Centers, Senior Centers and Health and Wellness Clubs.


Private lessons are generally Mondays and Tuesdays on request only.


Tai Chi & Qi-Gong